FIT + BARRE
A low-impact barre-inspired class for people who want to feel strong, sweaty, and slightly unhinged in the best way possible.
Expect lower body strength work, balance challenges, light cardio bursts, and tiny pulses that will have your legs shaking. We move to a banging playlist, keep things accessible and adaptable, and leave diet culture at the door.
This class is designed for all bodies and all experience levels. Options are always offered, perfection is never required, and the vibes are aggressively supportive.
Barre provided
FIT + STRONG
Ready to put some intention behind your strength training? This small-group class offers dedicated time to refine your technique, build strength, and explore what your body is capable of in a welcoming, supportive space. We’ll work through foundational movement patterns, including hinges, pushes, pulls, squats, and overhead movements, with thoughtful coaching and plenty of individual attention to help you feel confident and supported. Whether you’re looking to fine-tune your form, build consistency, or challenge yourself in new ways, this is an opportunity to focus on your progress without the pressure of keeping up with anyone else. Come for the lifting, stay for the community, and leave feeling stronger than when you arrived. All bodies, experience levels, and strength goals welcome. 💪
FIT + SWEAT & STRENGTH
A circuit-style class featuring strength training, mobility, metabolic conditioning, and light cardio — all set to a playlist that absolutely did not need to go this hard.
We move through stations designed to build real-world strength, improve mobility, get your heart rate up, and make you feel like a capable badass. Expect dumbbells, bodyweight work, sweaty little cardio moments, and recovery built right in.
Just good music, functional movement, unserious energy, and a room full of people trying their best while slightly out of breath.
FIT + START STRONG
This is your space to learn, lift, and discover what your body can do. In this small-group strength class, we’ll explore the fundamentals of lifting, practising hinge, push, pull, squat, and overhead movements while building confidence in your technique and form. With plenty of personal attention, supportive coaching, and zero pressure to keep up with anyone else, you’ll have the space to learn at your own pace, ask questions, and celebrate your progress. Come for the strength training, stay for the supportive community, and leave feeling a little stronger and a lot more confident. All bodies, experience levels, and starting points welcome. 💪
FIT + DANCE PARTY
This cardio dance party is all about getting your heart pumping and your nostalgia soaring with millennial-coded bangers you probably still know every word to. Think simple, easy-to-repeat steps, big sing-along energy, and the kind of playlist that takes you straight back to the dance floor. No choreography to perfect, no dance experience needed, and absolutely no pressure to get every move right. Just show up, turn it up, and have a ridiculously good time moving your body. All bodies, all abilities, and all levels of coordination welcome.
FIT + YOGA FLOW
Move, breathe, and find your rhythm in an inclusive yoga flow designed to meet you where you are. We’ll begin by settling the mind and body, then explore a sequence of poses. Expect mindful movement and space to move in ways that feel supportive for your body. We’ll close with grounding breathwork to leave you feeling more present, centred, and connected to yourself.
All bodies, experience levels, and ways of moving are welcome. Come as you are, and make the practice your own.